Once we hit 18, it feels as though our life is moving faster at 2x the speed, yet it also feels like it’s going really slow at the same time. So, our days begin at the crack of dawn and by the time we are done rushing to work and taking care of other responsibilities along with making sure to feed ourselves, it’s already late into the night. So, we just end up sitting down in front of the television or laptop for a while and then retire for the day and go to bed.
The problem with this kind of routine is that we don’t really give our body the downtime it needs. While yes, exercising is very important and essential, it isn’t what your body needs after a long day. Our muscles tend to stiffen and cramp up, especially more so when we are under stress and pressure. As we spend our day running from place to place and making sure we get everything done, our body does get physically stressed out as well, and if you don’t pay attention to the stiffness, you will go to sleep in that condition and then wake up with your body still sore and not feeling rested enough, which will only set the mood for how you will act that day.
This is why it is important for you to properly wind down and relax your entire body before going to bed. So, devote 15 minutes to relaxing yourself every night before sleeping. You can do relaxation exercises in the form of deep breathing, you can choose to do yoga, or you can get a massage chair and let it work on your tired muscles while you relax and don’t have to do much. If you are interested in checking out massage chairs, you should check https://www.wellnessgeeky.com for reviews on different models.